Avoid alcohol and cigarette smokeĪvoid alcohol, which can lead to dehydration and worsen postnasal drip. Instead, use water that is distilled, sterile, or previously boiled and cooled. Never use tap water, as it may contain harmful germs. Neti pots and squeeze bottles are common options. Nasal rinse products are available at the drugstore. It’s also known as a sinus rinse, sinus flush, or nasal irrigation. Nasal rinseĪ nasal rinse can loosen thick or excess mucus. If it’s dirty, harmful germs might grow inside of it. This can be especially soothing during the winter when indoor air is dry. Repeat twice a day.Ī humidifier adds moisture to the air, which can help reduce mucus.
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